Started to do Rx but went too heavy at 130, so I decided to make it a good press WOD...slightly altered from
Rx. Weights and reps were:
Warm up:
5 - 70
5 - 90
5 110
3 130
5 120
1 140
5 115
5 125
2 115
9 90
10 70
Showing posts with label shoulder press 5-5-5-5-5. Show all posts
Showing posts with label shoulder press 5-5-5-5-5. Show all posts
Sunday, August 21, 2011
Tuesday, June 1, 2010
shoulder press 5-5-5-5-5
not much of a warm up...gonna take a rest day but decided to do a spur of the moment WOD.
75# x 5
95# x 5
115
125
130 (4)
120
115
weights were just about perfect. Struggled on 5th rep at 130, couldn't get over the hump. Had to fight to get rep #5 on 120 and 115. Good short WOD.
75# x 5
95# x 5
115
125
130 (4)
120
115
weights were just about perfect. Struggled on 5th rep at 130, couldn't get over the hump. Had to fight to get rep #5 on 120 and 115. Good short WOD.
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