Front Squat 3-3-3-3-3

warmed up with 135x3 and 185x3.

205
215
225
230 - 1
205 - 1
205

WOD at Depot with Jared an Seeley.

Also did CFE WOD...3 rounds of row 125, rest, 250, rest, 500, rest. Rest time = work time

I got a little more rest time since the 3 of us were alternating b/t 2 rowers.

Times= :24, :53, 1:50, :24, :52, 1:52, :25, :53, 1:51

Front squats 3-3-3-3-3

warmed up with 135x5 and 185x3

205
220
230
230
235 1 good, failed #2
205 2

235# is new PR

front squats

warmed up with 10 pullups, 6 deep hold dips, some jump ropes, 15 sit ups, some stretching, and 3 front squats at 135#

WOD - front squats 3-3-3-3-3

tried to stretch enough to do traditional grip, but still way too much strain on my wrists, but a LOT closer than a few months ago...got to keep stretching. Instead, I did the crossed arm version.

3- 195 failed miserably
3 - 135
3 - 155
3 - 165
3 - 175
3 - 185

using the mirror helped with the depth. I focused on getting very deep on each squat - definitely below parallel! Even though weight wasn't as heavy as last time, it was a good short workout.

Front Squats

3-3-3-3-3

warm up 2 x (3 OHS w.bar, 10 pullups, 10 dips, 15/12 GHD situps and back ext.)

185
205
195
200
210

I was able to get the bar resting more on my chest than on my shoulders like I've had to do before. I'm still not able to do them with the normal grip (I'm crossing my arms), but the fact that I didn't have to reduce weight because my shoulders hurt was HUGE!

front squats

6 @115
3-175
3-185
3-195
3-205
should've done another set, but had a softball game to go to. Mallory and Macy were at the depot with me!

10 pullups, 3 50#pullups, 3 strict 10 dips, 12 siutps, 10 back extensions, 3 HSPU stretching and 2 HSPU