3-3-3-3-3
warm up 2 x (3 OHS w.bar, 10 pullups, 10 dips, 15/12 GHD situps and back ext.)
185
205
195
200
210
I was able to get the bar resting more on my chest than on my shoulders like I've had to do before. I'm still not able to do them with the normal grip (I'm crossing my arms), but the fact that I didn't have to reduce weight because my shoulders hurt was HUGE!
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