3...2...1...GO!
Train not to suck at life!
Monday, September 7, 2009
CFT
back squat
260
265
225 2x form
Press
145f
135
140f
deadlift
315
345f
325
total = 725
weak today. felt the form slip on the squats so I did 2x 225 for form.
cashed out with 10 HSPU and 5 25# pull ups
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