Friday, September 18, 2009

Hate this one...

5 rounds for time:
30 GHD situps
25 back extensions

As Rx

end of round times: 2:52, 6:54, 11:47, 17:36, 22:24
times by round: 2:52, 3:02, 4:53, 5:49, 4:48
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