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Train not to suck at life!
Friday, September 25, 2009
squat cleans & ghd situps
10 135# squat cleans
50 ghd situps
8 cleans
40 situps...6..30...4...20...2...10
time:22:57
not good at squat cleans, so I did more of a power clean with a front squat. all done with good depth.
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