Monday, September 28, 2009

thrusters, cleans, and high pulls

AMRAP 20 minutes, load the bar with 95# and do:
5 thrusters
7 hang cleans
10 high pulls

got 6 rounds in 17:37 and threw in the towel. round times were 1:14, 3:28, 6:02, 9:16, 12:51, 17:37.

may have needed another rest day

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