3...2...1...GO!
Train not to suck at life!
Monday, September 28, 2009
thrusters, cleans, and high pulls
AMRAP 20 minutes, load the bar with 95# and do:
5 thrusters
7 hang cleans
10 high pulls
got 6 rounds in 17:37 and threw in the towel. round times were 1:14, 3:28, 6:02, 9:16, 12:51, 17:37.
may have needed another rest day
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