3 rounds for time:
Run 400m
21 55# db swings
12 pullups
time 12:54
WOD as Rx done at CRUNCH in Chicago. Last day gym was open and they let me workout for free!
walked a little on the third 400. had hoped to keep time under 12 minutes.
Run 400m
21 55# db swings
12 pullups
time 12:54
WOD as Rx done at CRUNCH in Chicago. Last day gym was open and they let me workout for free!
walked a little on the third 400. had hoped to keep time under 12 minutes.
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