Buy in...WOD...cash out!

Buy in, for time:

10 burpees
11 rolling burpees
12 25# dumbbell burpees
13 burpees
3:53


WOD:
Complete 5 rounds:
1 Push Press (135#)...1 Strict Chin Up
3 Push Presses (135#)...3 Strict Chin Ups
Max Reps of Push Press (135#)...Max Reps of Strict Chin Ups
(rest while your partner does one round, then switch)
Push Press/Pull Up max rep totals:  8/8, 3/5,3/5, 5/4, 4/4
Time:14:40 (43 push press, 46 pull ups)





Cash out:   Rowing
15 s/m (30 max total) 458m 1:41
20 s/m (40 max total) 500m 1:51
500m for times 1:49.3

deadlift and double unders

3 rounds for time:
10 275# deadlift
30 double unders

as Rx = 14:43

time per round 4:50. 5:17, 4:36

double unders broken to pieces, although I did get a few of 5 or 6 in a row, mostly 2-3.

warmed up with deadlifts 5 @135, 3 @225, 2 @ 275 and 4 sets of 10 burpees for time: 25.16, 25.23, 24.88, 24.88

cashed out with alternate burpees sets of 1o of burpee pull ups 44.59, rolling burpees 47.18, and 15# db burpees 44.17. Last set of 11 was 3 burpee pull ups, 3 rolling burpees, 3 15# db burpees, and 2 regular burpees 54.56.

rolling burpee = at bottom of push up position roll all the way over to your left, then push up and finish burpee, next time, roll to the right, etc.
db burpees = hold a 15# db in each hand through entire burpee cycle.