10/23/14

press 125x3, 130x3, 135x2, 135x2, 125x3

leg lowers x8 after each press

5 rounds 1:1 work to rest
10 push press 115#
10 t2b
8:25

9/30/14

A) 1 RM jerk - 200#  (PR)
B) straight leg lower 4x12

conditioning...3 rounds:
10 GTO 135#
12 over the bar burpees
15 kb swings

11:49

9/18

push press 5x5
135,145,155,150,155

srtaight leg lowers 10 @ 3111x5
done

for time:
10 225# dl
25 20# wallball
8 225# dl
20 20#wb
6 225# dl
15 20# wb

time4:25