A) 1 RM jerk - 200# (PR)
B) straight leg lower 4x12
conditioning...3 rounds:
10 GTO 135#
12 over the bar burpees
15 kb swings
11:49
Showing posts with label over the bar burpees. Show all posts
Showing posts with label over the bar burpees. Show all posts
Tuesday, September 30, 2014
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