7 minute ladder (1,1,2,2,3,3,4,4,...):
135# thrusters
pull ups (kipping tight core)
got thru round of six plus 2 thrusters. first five rds unbroken, 6 thrusters done 3/3.
pt 2
meters rowed in 4 minutes
push ups in 4 minutes
meters rowed in 4 minutes
1012m
57 push ups
905m
