Monday, September 16, 2013

lunchtime WOD!

7 minute ladder (1,1,2,2,3,3,4,4,...):
135# thrusters
pull ups (kipping tight core)

got thru round of six plus 2 thrusters.  first five rds unbroken,  6 thrusters done 3/3.


pt 2
meters rowed in 4 minutes
push ups in 4 minutes
meters rowed in 4 minutes

1012m
57 push ups
905m


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