GOWS

partner WOD with Tim.  All done with 20# med ball.  It could never touch the ground.

400m run (200m w/o ball, 200m with ball)
100 mountain climbers each
50 sit ups each
100 slalom jumps
50 wall ball/teeter totter.. throw the ball back and forth with wall ball shot motion
400m run

I tried to do sit ups with ball, but onl did 15 of first 25 then 10 of next 25 with ball.

No idea how long WOD was, but I liked it!