JT

21-15-9
HSPU
ring dips
push ups

21 - Rx'd.  Felt pretty strong on HSPU.  Used ABMAT to touch head to.  Got 8 unbroken, then pieced together the rest.  Ring dips about the same.  Once I got tired, they got real hard.
15 - HPSU and ring dips done on rings with bands for assistance.  Still hard, but was able to keep moving.
9 - same as 15, but with a little more assistance.

time was about 21minutes.  I originally set the timer for a 20 minute countdown and was going to just do a Rx 20 min AMRAP, but once my muscles got tired, that idea went out the window

JT

Scaled this one on the fly. Rappelling and bouldering yesterday in S. Illinois, considered using that as my WOd and taking today as a rest day, but couldn't pass up a hero WOD.

21 - all exercises strict, multiples sets to finish
15 - used 2 small bands for HSPU
9 - used 2 small bands up high and thick band around shoulders for HSPU, negatives on ring dips

TIME 23:05

took a lot of time right before 15 HSPU to get bands out of bag and set up on swing set. No PR but a good days work...I was spent! 80 and humid on this Sunday AM WOD.

JT

21-15-9
HSPU
ring dips
pushups

Outside WOD. HSPU done as strict as possible with last set and a half being done off slanted playground piece.

Time: 23:59

It never fails...

yesterday after the workout, I had a little extra energy, so I did some HSPUs. Got a great burn in the arms and shoulders. Last night, I checked the WOD....BINGO....HSPUs were Rxd. AAAGH!

WOD as follows - 21-15-9 HSPU, ring dips, & pushups. Had to break up all sets (except final set of 9 pushups. I did find the HSPUs were easier the more vertical I was, or more like a shoulder press, than if my hands were farther from the wall. I did do 6 HSPUs off the wooden box (I slacked) in the second round. I struggled more on the dips and did 5 in the second set and 9 in the final set off the dip bar.

Time 20:30 (included 16 burpees...my original plan was to do the 74 burpees along with this workout...bad idea!)

100 day challenge - YTD burpees 2881