JT

21-15-9
HSPU
ring dips
push ups

21 - Rx'd.  Felt pretty strong on HSPU.  Used ABMAT to touch head to.  Got 8 unbroken, then pieced together the rest.  Ring dips about the same.  Once I got tired, they got real hard.
15 - HPSU and ring dips done on rings with bands for assistance.  Still hard, but was able to keep moving.
9 - same as 15, but with a little more assistance.

time was about 21minutes.  I originally set the timer for a 20 minute countdown and was going to just do a Rx 20 min AMRAP, but once my muscles got tired, that idea went out the window