Friday, April 8, 2011

Games WOD11.3 2nd try

AMRAP 5 minutes 165# squat clean and jerk (Open Games Rules)

different approach today.  Did split cleans, then released hands and did front squat with thumbs holding the bar.  Dropped weight, did another split clean, then a split jerk.  I was able to keep my legs longer and do a much better jerk than last time.

I got 6 rounds plus a clean, for 13 points.

No comments: