Wednesday, April 6, 2011

Games WOD 11.3

AMRAP 5 minutes:
165# squat clean
165# jerk/press

according to the rules, the squat clean could actually be a power clean/front squat, which is what I did.  I then had to drop the weight, re-clean it, and push press it over head.

Ended up with 5 full rounds plus one squat clean for a score of 11.  If I could get the bar back into position to press after my front squat, I could probably add 4-5 rounds.

No comments: