Monday, April 18, 2011

3 rounds for time:

run 100m
50 push ups
run 100m
50 sit ups
run 100m
50 squats
run 100m
50 115# straight leg deadlift

As Rx:37:10

times @ the end of each round = 8:54, 21:45, 37:10

brutal WOD.  nothing fun about it, except maybe the first 100m!

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