Holy Lower Back, Batman!

3 rounds for time:
100# db farmer carry (20m down, switch hands, 20m back)
30 45# virtual shovel (bumper over 24" box jump)
20 one arm barbell press (empty barbell)
10 135# suitcase lift

I did 1/2 of the reps with each arm each round.

Times at the end of each round (round time):
6:21 (6:21)
16:06 (9:45)
27:14 (11:08)

Excruciating! Tough on lower back during the shoveling and it carried over to the other lifts.

2 rounds, odd lifts:

2 rounds (2 rounds = do everything you see below, then repeat it all) for time of the following:
500m row
12 135# left hand suitcase lift
12 45# right hand barbell push press
30 45# virtual shovels
500m row
12 135# right hand suitcase lift
12 45# left hand barbell push press
30 45# virtual shovels

WOD time: 27:59
First round: 13:16 (6:00, 7:16)
Second round: 14:43 (7:08, 7:35)

Tough WOD, but aren't they all? Hard on the lower back, which was most noticeable on the rows.