3 rounds for time:
100# db farmer carry (20m down, switch hands, 20m back)
30 45# virtual shovel (bumper over 24" box jump)
20 one arm barbell press (empty barbell)
10 135# suitcase lift
I did 1/2 of the reps with each arm each round.
Times at the end of each round (round time):
6:21 (6:21)
16:06 (9:45)
27:14 (11:08)
Excruciating! Tough on lower back during the shoveling and it carried over to the other lifts.
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