Friday, December 2, 2011

Barber

Again Faster Competition Team WOD7
2 rounds for time:
15 HSPU
20 pull ups
25 30" box jumps
30 185# deadlift
35 burpees

round 1 Rx
round 2 got 3 HSPU, then subbed 2:1 pike push ups off box, I did 24 to make up for 12 HSPU

I messed up setting the clock and it stopped at 7 minutes, sometime near the end of round 1. Round 2 was done in 12:35, so I'm guessing 20-21 minutes total.

both sets of pull ups unbroken, everything else pieced together.

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