Monday, December 12, 2011

Nicole

AMRAP 20 minutes:
run 400m
max reps pull ups

Our run ended up being 510m.

5 full rounds plus 510m run, just over 20 minutes.

pull ups: 25,18,16,17,14

WOD totals 3060m 90 pull ups

28f temp outside...5:30am WOD. Ran from east door at Depot down to manhole cover at the intersection of Franklin and Mulberry.

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