Monday, December 19, 2011

‎Monday's WOD: 2 rounds...AMRAP:
40# DB Thrusters for 1 minute
Rest 1 minute
Dynamic Push Ups for 1 minute
Rest 1 minute
75# Snatch for 1 minute
Rest 1 minute
Burpee Box Jumps for 1 minute (24" box)
Rest 1 minute


40# db thrusters 20, 15
dynamic push ups onto 25# and 35# bumpers stacked 16,14
75# power snatch 14,14
24" burpee box jumps 10,11
60,54=114

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