Press 1,1,1,1,1. 135,140,145,150f,145f,135
Push press 3,3,3,3,3. 135,155,160,165,170(1)
Jerk 5,5,5,5,5. 140,145,150,160,145
WOD at Depot with Kent and Nathan
Showing posts with label push press 3-3-3-3-3. Show all posts
Showing posts with label push press 3-3-3-3-3. Show all posts
Thursday, December 29, 2011
Wednesday, December 15, 2010
press, push, jerk
press 1-1-1-1-1
push 3-3-3-3-3
jerk (split) 5-5-5-5-5
125,135,140,145f,135
135,140,145,155f,145,150
135,145,150,140,135
compare to others: 11/24/09, 09/21/09, 07/05/09
push 3-3-3-3-3
jerk (split) 5-5-5-5-5
125,135,140,145f,135
135,140,145,155f,145,150
135,145,150,140,135
compare to others: 11/24/09, 09/21/09, 07/05/09
Labels:
push jerk,
push press,
push press 3-3-3-3-3,
shoulder press
Tuesday, November 24, 2009
presses and jerks
press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5
warmed up stretching, pullups, dips, jump rope.
2 press @115#
Press: 135,145,145,140,135
Push press: 140, 145, 150, 155 (2), 145
Jerk (split): 120, 140, 145 (4), 135, 135
cashed out with weighted pullups 3 @ 50#, 2 @ 65#, 4 @ 50# (alternating grips), a couple of handstand holds, and 4 HSPU
push press 3-3-3-3-3
push jerk 5-5-5-5-5
warmed up stretching, pullups, dips, jump rope.
2 press @115#
Press: 135,145,145,140,135
Push press: 140, 145, 150, 155 (2), 145
Jerk (split): 120, 140, 145 (4), 135, 135
cashed out with weighted pullups 3 @ 50#, 2 @ 65#, 4 @ 50# (alternating grips), a couple of handstand holds, and 4 HSPU
Labels:
pull ups,
push press,
push press 3-3-3-3-3,
shoulder press,
split jerk
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