Showing posts with label push press 3-3-3-3-3. Show all posts
Showing posts with label push press 3-3-3-3-3. Show all posts

Thursday, December 29, 2011

Press, push, jerk

Press 1,1,1,1,1. 135,140,145,150f,145f,135
Push press 3,3,3,3,3. 135,155,160,165,170(1)
Jerk 5,5,5,5,5. 140,145,150,160,145

WOD at Depot with Kent and Nathan

Wednesday, December 15, 2010

press, push, jerk

press 1-1-1-1-1
push 3-3-3-3-3
jerk (split) 5-5-5-5-5

125,135,140,145f,135
135,140,145,155f,145,150
135,145,150,140,135

compare to others: 11/24/09, 09/21/09, 07/05/09

Tuesday, November 24, 2009

presses and jerks

press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5

warmed up stretching, pullups, dips, jump rope.
2 press @115#

Press: 135,145,145,140,135
Push press: 140, 145, 150, 155 (2), 145
Jerk (split): 120, 140, 145 (4), 135, 135

cashed out with weighted pullups 3 @ 50#, 2 @ 65#, 4 @ 50# (alternating grips), a couple of handstand holds, and 4 HSPU