Tuesday, November 24, 2009

presses and jerks

press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5

warmed up stretching, pullups, dips, jump rope.
2 press @115#

Press: 135,145,145,140,135
Push press: 140, 145, 150, 155 (2), 145
Jerk (split): 120, 140, 145 (4), 135, 135

cashed out with weighted pullups 3 @ 50#, 2 @ 65#, 4 @ 50# (alternating grips), a couple of handstand holds, and 4 HSPU

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