3 snatches
OHS
row 500m
WOD at Tim's. I began with a 500m row, then he rowed while I did 3 snatches and as many OHS as I could until he finished 500m. Started snatches/OHS with 95# for first round, then dropped to 65# for las 4 sets.
I'd max out my weighted OHS until failure, then repped out with PVC. After first round, tried to get 7-10 with weight, then 10-15 with PVC to work form. Overall pretty happy with OHS. Had a little numbness in right arm, but nothing like I used to.
Tried to keep a 2:00 pace for rows...that thing is brutal!
Total WOD took ove 23:00...time was 21:30 as I was finishing last row with OHS left to do.
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