Wednesday, November 25, 2009

400m lunges

did about 40 lunges to start, then tried to get 15-20 continuous before small breaks. sets of 10-15 for the last 150m or so.

did these in front of the house. went about 15' past the marker on the street. I couldn't remember if I measured it to be 100yds or 100m.

time 15:20...about 415 total lunges

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