Functional

2 rounds for time:
12 115# left hand suitcase deadlift
12 right hand 45# barbell press
30 45# virtual shovels (15 each hand)
100yd 54#kb carry
200m run
12 115# right hand suitcase deadlift
12 left hand 45# barbell press
200 yd 45# slosh pipe carry
10 tire flips
200m run

time 23:41

@ RHS track...Saturday AM