felt good going into the workout. Legs felt very tired yesterday, but ready to go today.
Slow gym, headphones on, perfect atmosphere. Warmed up with pullups, dips, OHS, & stretching, then moved on to lifts...maxed warmups out at 225 backsquat, 135 press, 315 deadlift.
CFT:
backsquat 250,280,290PR
Press 145,155F,155F
Deadlift 345,355F,355
Total= 790PR
did some double unders and weighted pull ups 1 @ 50#, 1 @ 75#, 2 @ 50# (underhand), then 2 handstand holds (feet against the wall, as usual)...1:07 and :51. Felt great to break the 1' barrier!!
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