Sunday, November 22, 2009

burpees and bodyweigh squats

AMRAP 20 minutes:
25 burpees
15 bodyweight (165#) squats

4 rounds + 9 burpees...Round times: 3:26, 4:49, 5:26, 5:27

worked on getting deep on the squats.

cashed out with weighted pull ups 2@ 40, 1 @ 60, 1 @ 75, 1 @ 60, 5 bodyweight dead hang

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