3 rounds of:
200 yards with 20# 3"slosh pipe overhead
7 tire flips
200 yards carrying 45# 4"slosh pipe
time = just under 16 minutes
Did this one on the track/football field. Carried the 45# pipe in front for most of the first 2 rounds then on my shoulders for the remaining distance. My shoulders are very tired from overhead carry.
Left shoulder tweaked a little bit, I think from yesterday's KB swings.
Nice workout!
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