Friday, November 20, 2009

deadlift 1-1-1-1-1-1-1

buy-in: cleans, samson stretch, 12 GHD situps, 10 back extensions, jump rope, OHS PVC

deadlifts: 6 @ 135, 5 @ 225
325
345
355
360f
345
345f
335
335
340f
335

total of makes 2375# (2340# on 10/26/09)

cashed out with 4 @ 225#, 2 handstand holds, 6 HSPU

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