Thursday, November 12, 2009

clean & jerk

1-1-1-1-1-1-1

warmed up with pull ups, dips, stretching, OHS, samson stretches.

5 @ 95, 135, 135.

this time (last time)
155 (145)
165 (155)
160 (165)
135 (155)
160 (155)
150 (155)
170F
155 (155)

total was 5# less than last time's makes, but I dropped down to 135 for a set to practice form. My makes still seem to be more of a clean and press than a jerk. Not a lot of confidence jumping under the bar!

No comments: