20 275# deadlift - 1:34
run 300m - 3:14
20kb 53# swings - 4:12
run 300m - 6:07
20 overhead squats (6 @ 115, 7 @ 95, 7 @ 75) - 13:15
run 300m -15:25
20 burpees - 17:02
run 300m - 19:15
20 chest to bar pull ups - 20:53
run 300m - 23:08
20 24" box jumps 24:43
run 300m - 26:52
20 45# db squat cleans -30:28
run 300m - 32:33
Showing posts with label Lumberjack. Show all posts
Showing posts with label Lumberjack. Show all posts
Friday, September 14, 2012
Lumberjack 20
Labels:
300m,
box jumps,
burpees,
chest to bar,
deadlift,
dumbbell clean,
kettlebell,
Lumberjack,
OHS,
pull ups,
squat clean,
swings
Friday, November 5, 2010
Lumberjack 20
Time: 31:16
WOD specs with running times at end of each:
20 275# deadlift 1:51
400m run 4:03
20 54# kb swings 5:19
400m run 7:42
20 95# OHS (9,6,5) 11:42
400m run 14:02
20 burpees 15:59
400m run 18:40
20 pull ups 19:38
400m run 21:59
20 bench jumps (+/- 18") 23:05
400m run 25:39
20 45# db squat cleans 28:40
400m run 31:16
runs on treadmil .25 miles
WOD specs with running times at end of each:
20 275# deadlift 1:51
400m run 4:03
20 54# kb swings 5:19
400m run 7:42
20 95# OHS (9,6,5) 11:42
400m run 14:02
20 burpees 15:59
400m run 18:40
20 pull ups 19:38
400m run 21:59
20 bench jumps (+/- 18") 23:05
400m run 25:39
20 45# db squat cleans 28:40
400m run 31:16
runs on treadmil .25 miles
Labels:
400m,
box jumps,
Lumberjack,
OHS,
pull ups,
squat clean,
swings
Saturday, December 5, 2009
Lumberjack 20
scaled to the following:
20 275# deadlift
run .25 miles
20 54# KB swings
run .25 miles
20 OHS (8 @ 95#, 12 @ 75#)
run .25 miles
20 burpees
run .25 miles
20 18" box jumps
run .25
20 40# db cleans (partial squat, partial power with a squat)
run .25 miles
time 36:01
deadlift broken 5 or 6 to start, then 2, 3, or 4 at a time
kb swing unbroken
OHS (6 - 95, 2-95, 6 - 75, 4 -75, 2 - 75)
pullups unbroken
20 275# deadlift
run .25 miles
20 54# KB swings
run .25 miles
20 OHS (8 @ 95#, 12 @ 75#)
run .25 miles
20 burpees
run .25 miles
20 18" box jumps
run .25
20 40# db cleans (partial squat, partial power with a squat)
run .25 miles
time 36:01
deadlift broken 5 or 6 to start, then 2, 3, or 4 at a time
kb swing unbroken
OHS (6 - 95, 2-95, 6 - 75, 4 -75, 2 - 75)
pullups unbroken
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