Friday, November 5, 2010

Lumberjack 20

Time: 31:16

WOD specs with running times at end of each:

20 275# deadlift 1:51
400m run 4:03
20 54# kb swings 5:19
400m run 7:42
20 95# OHS (9,6,5) 11:42
400m run 14:02
20 burpees 15:59
400m run 18:40
20 pull ups 19:38
400m run 21:59
20 bench jumps (+/- 18") 23:05
400m run 25:39
20 45# db squat cleans 28:40
400m run 31:16

runs on treadmil .25 miles

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