Monday, November 15, 2010

400m and deadlift

AMRAP in 12 minutes:
400m run
5 deadlift

I put 295# on the bar and took off. Ran .25 miles on treadmill.

4 rounds plus .06 mile

kept round times, but forgot to look after 1, so here's 2-4:
2) 5:30
3) 8:27
4) 11:15

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