Thursday, November 4, 2010

30 squat clean and jerk for time

make up WOD from last week.

5 @ 153
25 @ 115
time 9:24

spent a lot of time stretching and doing cleans pre-WOD to try and get loose enough to be able to do the squat cleans. Ended up getting full squats, but almost all where done with a catch then squat. Pretty smooth, but for the most part I wasn't letting the bar rest on my shoulders.

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