5 muscle ups
7 HSPU
10 burpee pull ups
Round 1: HSPU back towards wall
Round 2:3 HSPU back towards wall, then 5 pike/incline off bench
Rounds 3-5: HSPU facing wall
Time 19:39
round times:3:50, 3:52, 3:50, 3:51, 4:16
Failed on one m/u in last round, probably accounted for the time difference in rounds. Right shoulder felt a little tight/weak and I was a little unsure on the HSPU, so I faced wall to make it a little easier.
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