Saturday, October 30, 2010

Team WOD at RHS

WOD with Tim, Mike Richart, and John Ireland.

3 rounds as a team:

Run 800m Indian style
then as a team, pick up 2 sandbags (50# and 64#) and complete:
21,15,9 rope climb (attached to practice goal post)
42, 30, 18 ground to overhead (125# uneven by 10#)
63, 45, 27 dead lift
84, 60, 36 box jumps

Sandbags can not touch the ground until all reps are completed.

first round, did 21, 42,63,84...2nd round did 15,30,45,60...

I didn't do any deadlifts until last round and did 12. Most of the box jumps were done as box steps while holding the sandbags.

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