21-15-9
L arm snatch 50# db
R arm snatch 50# db
pull ups
time 7:57
Sweet WOD. Pretty intense but not too much weight. I was able to keep moving pretty well, but did have to take a few breaks for a couple deep breaths. I was able to catch most snatches fully locked, but had a small press in a few towards the ends of the 15 and 9 rounds.
6AM WOD at Depot with Jared, Vince, and Zach.
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