Scaled from 10 rounds for time to AMRAP 20 minutes:
150M run (3x 25 yd down and back)
7 chest to bar pull ups
7 135# front squats
7 HSPU
6 rounds + 150M run + 7 pull ups
HSPU Rx in rounds 1, 2, & 3.
Round 4: 4 + 6 band assisted
Round 5: 3 + 8 band assisted
Round 6: 3 + 8 band assisted
WOD totals 20 minutes: 1050 yd run, 49 chest to bar pull ups, 42 135# front squats, 31 HSPU, 22 band assisted HSPU
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