Wednesday, October 27, 2010

AMRAP 20 minutes:

10 95# snatch
10 ring dips
10 KTE

went for squat depth on snatch. Most were caught in a partial squat then a squat to correct depth. rings dips below parallel and KTE full range of motion.

4 rounds plus 5 snatchs

rounds 1 & 2 95#, rounds 3,4,&5 85#.

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