not very good with any aspect of this lift. Practiced today a few light OHS, trying to keep the bar overhead instead of behind my head & leaning forward. Did a few snatch balances, but didn't ever get a good quick drop. I did better the first few attempts, but as I got tired, I ended up doing more of a wide grip push jerk, followed by an OHS.
All reps, probably 10-12, done at 95#.
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