Showing posts with label painstorm. Show all posts
Showing posts with label painstorm. Show all posts

Saturday, October 8, 2011

Sat AM double duty

Met Tim and Jared at Depot for 6AM WOD.

WOD 1 was tabata. double unders. Score is lowest total on any round, but I decided to go for max total reps. My scores

we're 32, 14,21,25,25,20,16,23.

WOD 2 was October Painstorm. Load a barbell with weight and accumulate as many points as possible using the following scale....deadlift 1, squat clean 3, ground to overhead 4, thruster 5, snatch 10.

I used 130# and wasn't able to snatch so I loaded up on gto. Ended up with 46 so, 9 squat cleans, 48 gto, 3 thrusters for a total of 300 points.