GOWS

AMRAP 20 minutes of:

hill runs
10 push ups at the bottom of the hill
10 sit ups at the top of the hill
5 burpees every minute, on the minute

Not sure how many rounds, I had to take Izzy for a potty break about half way through and was out for probably 3 minutes.  The WOD was probably just about the right number of each exercise; we were able to keep moving.  The one minute burpee call seemed to sneak up pretty quickly!

Sunday morning in the park

met on the hill at Washington Park...4 guys, 3 sandbags, 95# barbell, 53# kb.

One guy takes sandbag from top of hill down the north side of the hill, across the walking path, switches shoulders, and comes back up the hill.  He gets the next sandbag, repeat, next sandbag repeat.

the other 3 guys are doing AMRAP 75# GTO, sandbag burpees, and kb swings.  They rotate to a different exercise as the sandbag carrier changes sandbags.  We each took turns doing the sandbags and counting reps for the other three exercises.  After we each took our turns, there was one rep difference b/t teams.  Great competition!

Then we did a sandbag relay, down and up the hill (same route as above), each teammate did all 3 bags. 

Final relay was barbell farmer carry down and back (about 15 yards down the south side of the hill) with each arm and bear crawl.

Two lives and sandbags

death by anyway overhead 115# - two times...get 115# overhead anyway, one rep first minute, two reps second minute...until failure. immediately begins second life and repeat until failure

first life - 9 full rounds + 5 reps
second life - 7 full rounds + 3 reps
18 minutes - 81 reps

then on to sandbag carry...up and down north side of sledding hill, sandbags placed on north side of walking path. start at the top, run down and get a bag, carry it up, then back down. 5 bags carried in this order...80, 60, 64, 50, 42. time 2:53.

AMRAP 20 minutes of 95# thrusters, 53#kb swings, & hill runs

9 thrusters, 21 swings, run the hill...5 rounds plus 9 thrusters in 20 minutes.

totals= 54 thrusters, 105 swings, 5 hill runs...20 minutes.