Saturday, July 16, 2011

GOWS

AMRAP 20 minutes of:

hill runs
10 push ups at the bottom of the hill
10 sit ups at the top of the hill
5 burpees every minute, on the minute

Not sure how many rounds, I had to take Izzy for a potty break about half way through and was out for probably 3 minutes.  The WOD was probably just about the right number of each exercise; we were able to keep moving.  The one minute burpee call seemed to sneak up pretty quickly!

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