1-10-1-20-1-30
1- 200
10 - 160
1- 220
20 - 150
1 - 230
30 130
Hope to keep the bar in the rack position for all reps, but had to re-adjust on the sets of 20 and 30. All sets unbroken until I got to the set of 30. Got 15, set the bar back on the rack, 5 more, then final 10. The bar was of my shoulder for only 15-20 before I was up and going again.
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