met at the Depot for 445AM WOD.
kettlebell work..3 rounds of: get ups, clean and press, snatch, swings, windmills. Alternated b/t 40# and 53# bell.
Finished up with 3 cycles of keg clean and press, tire flips, box jumps, sled push, & sledge hits.
No time or reps recorded.
Showing posts with label keg. Show all posts
Showing posts with label keg. Show all posts
Wednesday, November 23, 2011
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