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Showing posts with label
split snatch
.
Show all posts
Showing posts with label
split snatch
.
Show all posts
Friday, June 3, 2011
7 rounds for time:
10 left hand 40# db hang split snatch
1 12' rope climb
10 right hand 40# db hand split snatch
1 12' rope climb
time 12:14
round times 1:33, 1:47, 1:50, 1:46, 1:45, 1:48, 1:45
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